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Instructors

Jen Ottovegio

Jen Ottovegio is a Life Coach focused on Compassionate Communication. She helps people speak more compassionately (and effectively) internally and with others so they can feel more ease and connection internally and with others. Explore her 1:1 coaching programs and workshops at jenottovegio.com

Rachael E.

Rachael Ebanks-Gold is a London-born mindfulness teacher who is dedicated to helping people improve their mental well-being through meditation, self-reflection, and mindful living. In addition to leading group meditation classes, she is also a certified coach and registered dietitian.

Rachael E.

Rachael Ebanks-Gold is a London-born mindfulness teacher who is dedicated to helping people improve their mental well-being through meditation, self-reflection, and mindful living. She has been practicing meditation for over 10 years and has been awarded the Level 4 Certificate in Integrating Mindfulness and Compassion in Professional Practice through Mindfulness UK. She leads group mindfulness classes, and offers private coaching and nutrition counseling as a certified coach and registered dietitian.

Kate H.

Kate Holly (she/her) is a life and business coach for creative entrepreneurs, change-makers and thought leaders

Kate H.

Kate Holly (she/her) is a life and business coach for creative entrepreneurs, change-makers and thought leaders. She is the host of “The Space Beyond Scarce” podcast, which explores the personal, cultural and political implications of the scarcity mindset. Her work draws from her background as a theater artist, yoga teacher, entrepreneur, social justice activist and systems thinker, and seeks to support humans in reclaiming their right to have enough, be enough, and create a world where there is enough for everyone. 

You can find out more about her work at www.kateholly.com

Alesha H.

Alesha Hanson is an E-RYT 500 certified yoga instructor with over 20 years of dedicated teaching experience. 

Alesha H.

Alesha Hanson is an E-RYT 500 certified yoga instructor with over 20 years of dedicated teaching experience. Also certified in pilates, reiki, meditation, and personal training, Alesha’s background is rich in communication, anatomy, physiology and dance.  She infuses each of her classes with clear instruction, thoughtful and accessible sequencing, and a wealth of inspiration for her students to draw from. Along with teaching weekly classes for Zest, Alesha offers regular meditation and yoga classes for studios, private clients, and corporate clients across the PNW.


When she’s not exploring the outdoors with her husband and two teenage sons, Alesha can be found playing with her pets, studying brain science, or relaxing with a good book.

Lauren C.

Lauren Chandler is a recipe developer and plant-centered chef educator. In addition to Zest clients, Lauren has taught cooking classes for businesses and nonprofits, in public venues, and to private clients for more than two decades

Lauren C.

Lauren Chandler is a recipe developer and plant-centered chef educator. She emphasizes seasonal whole foods and demonstrates that you don’t have to sacrifice flavor or fun to eat well. In addition to Zest clients, Lauren has taught cooking classes for businesses and nonprofits, in public venues, and to private clients for more than two decades. She also develops recipes for food related businesses and volunteers for hunger relief organizations including the Blanchet House and World Central Kitchen. 

Ian Wilson

Kathy Most

Kathy Most LCSW is a licensed Therapist and Mindset Coach. She specializes in the treatment of anxiety, stress management, emotional eating, and self esteem. 

MJ B.

Ginny K.

Erin N.

Chris M.

Brooke L.

Britany W.

Matt N.

Valerie S.

Jordan A.

Khalila G.

Brianna G.

Charlie H.

Juli G.

Kimberly Lee JD

Kelly Barnard

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