[DWT] Monthly Guided Meditation

Monthly Meditation Group is a monthly class offered exclusively for DWT employees. It's designed to help you integrate mindfulness into everyday life in clear, actionable ways.

Each month, we'll explore a practical mindfulness or nervous system regulation skill to help you navigate work and life with greater calm, clarity, and intention. Every session includes a brief teaching, a guided meditation, and time to practice what you've learned. So you leave with a tool to use long after the class ends.

Whether you're feeling stressed, distracted, overwhelmed, or simply looking for a mindful pause in your day, these sessions offer a supportive space to breathe, reset, and return to what matters most.

Take 30 minutes to slow down, reset, and reconnect with yourself.

No meditation experience is necessary. 

Classes are led by life coach Jen Ottovegio, who brings both professional coaching expertise and 20+ years of mindfulness training to create an engaging, approachable experience.