Food as Medicine: Anti-Inflammatory Foods for Everyday Health
with Chrissy Cralen

What if the food on your plate could be one of the most powerful tools for protecting your long-term health? This engaging, science-backed presentation cuts through the nutrition noise and gets practical in exploring the connection between inflammation and health.  

We’ll focus on simple food choices that can support the body's natural ability to regulate and heal. No fad diets. No complicated protocols. Just real, actionable information you can use.

Participants will learn:

• What inflammation is and how it impacts long-term health

• Common signs of chronic inflammation often overlooked

• Everyday habits that fuel inflammation

• Key anti-inflammatory foods that boost energy, digestion, and focus

• How to build anti-inflammatory meals and snacks into a busy schedule

Takeaways:

• A clearer understanding of how daily food choices directly affect how you feel

• A simple framework for anti-inflammatory eating

• A practical list of foods that boost anti-inflammatory power

• Easy meal and snack ideas designed for real life 

Perfect for anyone looking for practical ways to feel better, support long-term health, and build sustainable habits (without overcomplicating it).

About the Facilitator

Chrissy Cralen, MS, RDN, CDCES, NBC-HWC, PCC, is a Registered Dietitian, Certified Diabetes Care & Education Specialist, National Board-Certified Health & Wellness Coach and Professional Certified Coach with over 18 years in the field. Her career spans community wellness and nutrition education in Los Angeles school districts, leading hospital-based heart disease reversal and diabetes management programs in the Pacific Northwest, and since 2013, providing one-on-one health and wellness coaching for employee wellness programs. She brings extensive clinical and coaching expertise, along with a lifelong passion for food as medicine, to every client she serves.